Keto Low Carb Beef and Broccoli #healthy #glutenfree

You'll have to marinate it early for about an hour, at that point the flavors all meet up in the container when you cook it! My Low Carb Meat and Broccoli recipe has about 6g net carbs per serving, it's also Paleo and Whole30 agreeable so you're all set!

Start by cuttings your Level Iron Steak into meager cuts contrary to what would be expected, see my rundown of tips underneath for other steak options. On the off chance that you can't discover level iron steak you could substitute it with flank steak, or sirloin steak.

Try not to have coconut aminos? Don't worry about it, simply substitute with Tamari or a low sodium gluten free soy sauce however you may not require as much as they are more grounded tasting and a lot saltier.

Try not to avoid the marinating, it will truly improve the completed kind of this recipe. We love to serve our keto low carb hamburger and broccoli over cauliflower rice, its an incredible keto option in contrast to customary rice.

So. Damn. Great. Did soy sauce for coconut aminos, and 1/4 tsp ginger fueled for crisp, and it is stunning! Generally 1.2 lbs. flank steak, two crowns broccoli.

Ingredients

• 1 lb Flat Iron steak , thinly sliced against the grain
• 1/2 lb Broccoli , cut into small florets
• 1/4 cup Coconut Oil
• 1 tsp Toasted Sesame Oil
• 1 tsp Fish Sauce

Beef and Broccoli Marinade

• 1/4 cup Coconut Aminos
• 1 tsp Root ginger, peeled and grated , do not use powdered ginger!
• 2 cloves Garlic chopped

Instructions

1. Cut the Flat Iron Steak into very thin slices against the grain.
2. Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
3. When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
4. Blanch the broccoli for two minutes in boiling water, then drain it really well.
5. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
6. Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes.
7. Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.

Source : https://bit.ly/2vlnlWP