The BEST Black Bean Burger #vegetarian #vegan

These dark bean veggie burgers go extraordinary with pretty much any side dish. I love to serve them with quinoa plate of mixed greens, customary potato serving of mixed greens, or a straightforward broccoli serving of mixed greens.

In case you're similar to me, you may have attempted veggie burgers in the past that were boring or didn't hold together. Indeed, this dark bean burger will be your upbeat help! It's pressed brimming with enhance, holds together consummately and is very simple to flame broil.

These astonishing hand crafted dark bean burgers have been a colossal family most loved since the time I originally made them more than 6 years back! They are on my go-to rundown of simple recipes that can be put together in under 30 minutes.

These dark bean burgers are a lot more advantageous than a customary cheeseburger (particularly one you may get at an eatery). Dark bean burgers are stuffed with fiber, nutrients, and minerals yet are A lot of lower in fat and cholesterol than a conventional ground meat burger.

The BEST Black Bean Burger is made with fresh ingredients and is totally FOOL PROOF. This healthy recipe is fast and easy for a quick dinner idea.

Ingredients

For the Burger:

• 15 ounce can black beans , drained and rinsed
• 1/2 green bell pepper
• 1/2 small onion
• 2 cloves garlic , peeled
• 1 large egg , beaten*
• 2/3 cup whole wheat breadcrumbs
• 1 Tablespoon chili powder
• 1 teaspoon cumin
• salt and freshly ground black pepper , to taste

For the Chipotle Mayo Sauce:

• 1 cup mayonnaise
• 2 chipotle peppers in adobo sauce
• 1 Tablespoon adobo sauce (from a can of chipotle peppers in adobo sauce)
• 2 teaspoons lime juice
• salt and freshly ground black pepper
• hamburger buns
• desired burger toppings: lettuce, tomato, etc.

Instructions

To make the Burger:

1. Place rinsed and drained black beans in a bowl. If needed, blot them with a paper towel to remove any extra moisture. Place in a large bowl and mash well with a fork.
2. Place the bell pepper, onion and garlic in a food processor and process until finely minced. 
3. Transfer mixture to a fine mesh strainer to remove the excess water. (Remove as much moisture as you can--if it's too wet, the burger wont hold together as well.)
4. Add the strained vegetable mixture to the bowl with the black beans.  Add the chili powder, cumin and salt and pepper and stir to combine. 
5. Add beaten egg and mix. Stir in bread crumbs. Form mixture into 4 or 5 patties.

At this point you can choose to:

1. Grill the burgers on a well oiled grill for about 4-5 minutes on each side.
2. Bake them at 375 degrees F on a lightly oiled baking sheet, for 10 minutes on each side.
3. Cook them on your stove using a grill pan, for 4-5 minutes on each side.
4. Refrigerate them for later.
5. Freeze them, covered, in a freezer ziplock bag for a quick weeknight dinner in the future.

For the Chipotle Mayo Sauce:

1. Add all the ingredients to a food processor or blender and puree until smooth. Season with salt and pepper to taste.
2. Serve burgers on a white or whole wheat bun topped with a spoonful of chipotle mayo, lettuce, tomato, cheese, avocado, or any other desired toppings!  Enjoy!
3. Serve

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